Emma Huber
“I have recently just started boxing with no experience, and I already feel myself improving significantly! Everyone is so kind and welcoming, and it is a wonderful community.”
Google review
North Park, San Diego · Non-contact boxing fitness
Have Fun. Get In Shape.
Punch Stuff.
Non-contact boxing conditioning in North Park, led by USA-Boxing-certified coaches. No experience needed, and no getting punched.
Non-contact, you'll never get hit
USA Boxing certified, championship-level coaches
800-1,000+ calories burned per class
Rated 4.9 stars across 81 Google reviews
Rated 4.9 stars across 81 Google reviews.
Chris Bultena
“Taking classes at BoxFit has been one of my favorite parts about living here in San Diego! I can't speak highly enough of the community that the coaches have built at the gym.”
Google review
Nate Bradley
“I started about a year ago and the progress I've made with the coaches at this gym is night and day. Everybody is friendly and approachable.”
Google review
Gabriel Patterson
“The team of trainers is great, especially Undray. I love the cadence and tempo of the early morning classes.”
Google review
Laura Camarillo
“I especially LOVE the Wednesday @ 7 AM conditioning class! We get cardio, strength training, and the small class size makes a personalized workout.”
Google review
Hester Turner
“The trainers were so encouraging and so much fun, and we actually learned a lot in our short time with them! I would definitely recommend checking them out.”
Google review
Andrea Sims
“I love this gym so much! The staff and coaches are super welcoming and warm.”
Google review
DRONE 59
“The manager/owner is fantastic always has been. I've been going to this BoxFit for over two years.”
Google review
Why train here
Real boxing training,
zero contact.
Real boxing training, zero contact
You'll train just like a professional boxer, but you'll never get hit. This is a non-contact format from day one.
Beginners genuinely welcome
First class? Arrive 15 minutes early and a coach will wrap your hands and walk you through everything before you start.
Championship-level coaching
USA Boxing certified coaches, including a 1999 national and Golden Gloves champion, lead every class.
A gym that gives back
Home to Rock Steady Boxing, BoxFit's Parkinson's fitness program. The community has raised over $30,000 for it.
The BoxFit format
What happens in a BoxFit class?
Every class runs the same proven structure. 12 rounds, guided by a bell every three minutes.
1. Dynamic warm-up
Get the whole body moving before the bell rings.
2. Boxing basics
A quick primer on stance, guard and footwork, refreshed every class.
3. Shadowboxing
Throw combinations with no bag, no pads, just technique.
4. 12-round station circuit
Rotate through heavy bag work, mitt work and a four-exercise strength and conditioning block, changing stations every three minutes when the bell rings.
5. Core or heavy-bag burnout
Empty the tank with a finisher round.
6. Yoga-inspired cool-down
Bring the heart rate back down before you leave.
How many calories will I burn?
In a single 60-minute non-contact session, expect to burn 800-1,000+ calories.
Pick your path
What's your goal?
Whatever brings you through the door, BoxFit classes are built to get you there.
Relieve stress and have fun at BoxFit
BoxFit classes will leave you sweaty, happy and stress-free.
Relieve stress and have fun
BoxFit classes will leave you sweaty, happy and stress-free.
Group classes
Don't want to train solo?
Come to a guided class
Five ways to train at BoxFit, from the signature group class to 1-on-1 coaching.
BoxFit Group Training
The signature 60-minute non-contact class.
12 rounds of heavy bag, mitt work and conditioning, timed by the bell. Arrive 15 minutes early for your first class. We'll wrap your hands.
StrikeLab
1-on-1, 30 minutes.
Thirty minutes of 1-on-1 coaching on the mitts. Technique correction, at your own intensity. From $50.
SweetScience
1-on-1, 60 minutes.
A full hour, one coach, one focus, for members who want to go deeper on technique. From $70.
Rock Steady Boxing
Non-contact boxing for Parkinson's.
A dedicated non-contact boxing program for people with Parkinson's disease. A 45-minute assessment is required before joining.
Muay Thai w/ Coach Dimitri
Saturdays, 10:15am.
A Muay Thai-focused class layered onto the BoxFit format.
Meet the team
Coaches who care
about your progress
Every coach here has their own specialism. Between them, they cover everything you need.
Mike Reeder
Owner / Coach
Head Coach, Rock Steady Boxing Downtown San Diego
Head Coach of Rock Steady Boxing Downtown San Diego and an Emmy-Award-winning sports TV producer. “Boxing is the hardest sport I've ever tried. That's why I love it so much. It keeps you accountable. You can't trick boxing.”
Deirdre Fabian
Coach
1999 USA Boxing Champion, US Golden Gloves Champion
1999 USA Boxing Champion and US Golden Gloves Champion. Special Education PE Teacher. “In 1993 I was told by my coach that he doesn't train women. I went to his gym the next day, and he trained me for the next 6 years.”
Undray Jackson
Coach
Former amateur boxer and sparring partner for world champions
Former amateur boxer and sparring partner for world champions. Southpaw. “I am a boxing purist. I eat, sleep and breathe the sport.”
Bradley Blando
Coach
USA Boxing Certified Silver Level Coach
USA Boxing Certified Silver Level Coach. Coached boxing in the Navy. From Maui. “It teaches you to work through adversity when times get tough.”
Colton McEwen
Coach
Full-time boxing and Muay Thai coach
Full-time boxing and Muay Thai coach. Southpaw. “There's no place like a boxing gym.”
Dianna Rocha
Coach
BS Kinesiology (SDSU), Doctorate of Chiropractic
BS Kinesiology (SDSU), Doctorate of Chiropractic, NASM Certified PT. “An unbelievable way to release stress and gain confidence.”
Paul Deras
Coach
Certified USA Boxing Coach
Certified USA Boxing Coach and award-winning master brewer, started boxing at 13. “My focus is helping boxers get 1% better everyday!”
R'Lyisha Cole
Coach
Licensed barber, painter and poet
Licensed barber, painter and poet. “A daily reminder to keep fighting no matter how tough the fight may be.”
Facilities & equipment
Everything you need
to train properly
One North Park studio, built around the bell-timed circuit.
Around the gym
Click a photo to view it full screen
Training Zones
Heavy bag area
Banks of hanging heavy bags for circuit rounds and burnouts.
Boxing ring
Personal training, technique work and Rock Steady sessions.
Mitt / pad-work stations
1-on-1 coach-held mitt work built into every circuit.
Strength & conditioning section
A four-exercise S&C block in every class.
Shadowboxing / warm-up floor
Dynamic warm-up, boxing basics, shadowboxing, and cool-down.
Member facilities
Glove & wrap rental
Rent gloves and wraps for $4, or buy your own on site.
Free hand-wrapping
First-timers get a free hand-wrap from a coach before their first class.
Location
Rock Steady Boxing member
Meet Mighty Mo
Mo followed Coach Mike Reeder from the Downtown San Diego Rock Steady Boxing chapter to BoxFit. Rock Steady is BoxFit's non-contact boxing program for people with Parkinson's disease.
Boxing gives her the confidence to do the hard things, and the BoxFit community calls her a champion of the Rock Steady Boxing community.
“Boxing gives me the confidence to do the hard things.”
Mighty Mo, Rock Steady Boxing member
Community
Part of something bigger than a workout.
BoxFit's community shows up for each other beyond class hours. Rock Steady Boxing fundraising has raised over $30,000 for the Parkinson's Association, and the gym runs regular social events. An Ugly Sweater Party raised over $1,000.
The community keeps growing
0+
members (and counting)
Come train with the BoxFit fam. Come solo or bring a friend, everyone's welcome.
1:1 Coaching
Yes. BoxFit runs two branded 1-on-1 coaching products.
- StrikeLab: 30-minute 1-on-1 mitt work, from $50
- SweetScience: 60-minute 1-on-1 technical session, from $70
- 10-packs available (StrikeLab $450, SweetScience $600)
- Corporate and private group sessions on request
Ask about StrikeLab or SweetScience when you come in for your first class.
Membership
Membership
plans & pricing
Choose the plan that fits your training. No lock-in, no hidden fees.
First-time members
First Month Unlimited
$59first month
Unlimited group classes for your first calendar month. First-time students only.
- Unlimited group classes
- First-time students only
- Arrive 15 min early, we'll wrap your hands
Monthly Unlimited
$135per month
Unlimited visits, month-to-month, renews monthly.
- Unlimited group classes
- Renews monthly, cancel anytime
- 10% off for military, students, healthcare workers, teachers, firefighters and police
Class Packs
From $25drop-in
No auto-renew, expire 6 months from purchase.
- Drop In: $25
- 5-Pack: $95
- 10-Pack: $185
Personal Training
From $50per session
1-on-1 coaching with a BoxFit coach.
- StrikeLab: 30-min 1-on-1, from $50
- SweetScience: 60-min 1-on-1, from $70
- Email us for individual trainer rates
Rock Steady Boxing: Monthly Unlimited $135, or a 10-Pack for $189. A 45-minute assessment is required before joining. First Month offer is for first-time students only.
Frequently asked questions
Straight answers. Ask us anything else when you visit.
Ready to train?
Ready to claim your First Month?
Claim your First Month Unlimited for $59, then just show up. Arrive 15 minutes early on your first visit and a coach will wrap your hands and walk you through the class before it starts. No experience needed, and no contact, ever.
- Rated 4.9 across 81 Google reviews
- Every class is non-contact
- Gloves and wraps available on site ($4 rental)
Select a date
Available times for Thu 23 Jul
We recommend at least 1 hour for your session.
Not ready to book? Enquire now over email